An Alternative

...to Goldfish.

And they even sell them at my Wal-mart for under $3.00! Check out the ingredients. All understandable! And they taste every bit as good as Goldfish too!

The Microwave

 

First, let me just state that opinions (and studies) vary widely. There is enough information on the internet to confuse anyone looking into the issue. You can find repeated proof that the microwave is dangerous for you. And you can find study upon study that says that there is absolutely no danger in using one. I honestly don't expect to persuade anyone and I do not want to cause a fight, but I will state my top reasons for choosing not to use a microwave. 

Second, before I actually state my reasons, let's talk about how microwaves work, shall we?
 
How Your Microwave Actually Heats Your Food:

Microwaves are a form of electromagnetic radiation—waves of electrical and magnetic energy moving together through space. EM radiation ranges from very high energy (gamma rays and x-rays) on one end of the spectrum to very low energy (radio waves) on the other end of the spectrum.
Microwaves are on the low energy end of the spectrum, second only to radio waves. They have a wavelength of about 4.8 inches—about the width of your head.
Microwaves are generated by something called a magnetron (a term derived from the words “magnet” and “electron”), which is also what enabled airborne radar use during WWII. Hence the early name for microwave ovens: radar ranges.
A magnetron is a tube in which electrons are subjected to both magnetic and electrical fields, producing an electromagnetic field with a microwave frequency of about 2,450 megaHertz (MHz), which is 2.4 gigaHertz (GHz).
Microwaves cause dielectric heating. They bounce around the inside of your oven and are absorbed by the food you put in it. Since water molecules are bipolar, having a positive end and negative end, they rotate rapidly in the alternating electric field. The water molecules in the food vibrate violently at extremely high frequencies—like millions of times per second—creating molecular friction, which heats up the food.
If the food or object place in the microwave had no water it would not be able to have this resonance heating type effect and would remain cool.
Structures of the water molecules are torn apart and forcefully deformed. This is different from conventional heating of food, whereby heat is transferred convectionally from the outside, inward. Microwave cooking begins within the molecules where water is present.
Contrary to popular belief, microwaved foods don’t cook “from the inside out.” When thicker foods are cooked, microwaves heat the outer layers, and the inner layers are cooked mostly by the conduction of heat from the hot outer layers, inward.
Since not all areas contain the same amount of water, the heating is uneven.
Additionally, microwaving creates new compounds that are not found in humans or in nature, called radiolytic compounds. We don’t yet know what these compounds are doing to your body.
In addition to the violent frictional heat effects, called thermic effects, there are also athermic effects, which are poorly understood because they are not as easily measured. It is these athermic effects that are suspected to be responsible for much of the deformation and degradation of cells and molecules. [13]

My Reasons for NOT Using the Microwave:

*Questionable: Moms (and nurses and leche legue leaders) out there will tell you NOT to microwave breast milk. Why? Because it destroys the nutrients, kills essential amino acids and negates B12. If it can that to breast milk, why would it not effect other food? It has also been shown to kill the good microbacterial spores in honey (you know, the stuff that makes honey so good for you?).

*Although I use very little plastic, it is an argument out there: Carcinogenic toxins could be leached from plastic or paper plates or covers and mix with your food. See my post on BPA.

*A study published in the November 2003 issue of The Journal of the Science of Food and Agriculture

found that broccoli nuked in the microwave with a little water lost up to 97 percent of the beneficial antioxidant chemicals it contains. By comparison, steamed broccoli lost 11 percent or fewer of its antioxidants. (Again, just another one of those studies that you can disregard if you are inclined).

*Perhaps the most concrete evidence of the dangers of microwaves comes from Dr. Hans Hertel, a Swiss food scientist, who carried out a small but high-quality study on the effects of microwaved food on humans. His conclusions were clear and alarming: microwave cooking significantly altered the food‘s nutrients enough so that changes occurred in the particpants‘ blood--changes that suggested deterioration. The changes included:

• Increased cholesterol levels
• More leukocytes, or white blood cells, which can suggest poisoning
• Decreased numbers of red blood cells
• Production of radiolytic compounds (compounds unknown in nature)
• Decreased hemoglobin levels, which could indicate anemic tendencies 

Whether this is correllation or causeation, again I am not here to prove, I am just stating why I don't use the microwave.


*Microwaves are used in the field of gene altering technology to weaken cell membranes. Scientists use microwaves to actually break cells apart. Impaired cells then become easy prey for viruses, fungi and other microorganisms.

*Some "studies" have found that the microwaves actually turn molecules into carcinogens (aka cancerous).

*In the end, I would just rather be safe than sorry. We honestly don't know what microwaves do. And it really isn't that inconvenient to reheat my food using the stove or oven. I actually find myself eating more fruits and vegetables for lunch at work because I don't have the "reheating leftovers" option. Win-win if you ask me.

Other "studies" you can learn more about:

• A 1999 Scandinavian study of the cooking of asparagus spears found that microwaving caused a reduction in vitamin C[6] .
• In a study of garlic, as little as 60 seconds of microwave heating was enough to inactivate its allinase, garlic’s principle active ingredient against cancer[7] .
• A Japanese study by Watanabe showed that just 6 minutes of microwave heating turned 30-40 percent of the B12 in milk into an inert (dead) form[8] . This study has been cited by Dr. Andrew Weil as evidence supporting his concerns about the effects of microwaving. Dr. Weil wrote:
• A recent Australian study[9] showed that microwaves cause a higher degree of “protein unfolding” than conventional heating.
• Microwaving can destroy the essential disease-fighting agents in breast milk that offer protection for your baby. In 1992, Quan found that microwaved breast milk lost lysozyme activity, antibodies, and fostered the growth of more potentially pathogenic bacteria[10] .

Easy Acorn Squash

I had never mad acorn squash before last night...and let me tell you, it is EASY, DELICIOUS and REALLY GOOD FOR YOU! So,  try it!

What I did:

In case you're wondering, I am soaking beans in those buckets behind the squash. I like to cook my own organic beans for soup etc...

halve squash

scoop out seeds
score sides of squash 
place in baking dish with 1/4 to 1/2 in of water

add about 1 TBS of butter to each half of acorn squash and squeeze agave over it

bake at 400 for an hour +

enjoy!

Christmas Gift Ideas

Here are some non-conventional ideas for natural, useful Christmas gifts.

$50-$100

 Young Living ART kit. LOVE. IT. Around the same price as Mary Kay, but way better for your skin. Shown in the picture are the foaming cleanser, toner, night and day moisturizer.

$20-$40

 

 OK, I don't work for Young Living, but I love their products. Their oils have no added alcohol like most other essential oils and because of that, they are more expensive, but you get more bang for your buck. It only takes 1 or 2 drops to get the benefits. Some of my favorites include Thieves, Melaleuca, Lavender and Juva Cleanse.

$10-$20

This tooth powder is great and even though it looks questionable, it tastes great too. It is 100% organic, made from herbs and is actually made locally (in Wyoming). Can't beat that! Come on, we always got tooth brushes and tooth paste in our stockings growing up.

$1-$10

This soap is affordable and wonderful. It is also locally made and can be found at Big Hollow.

This is not my work, but everyone needs to read it

This Surprising Toxin Can Lead to Genetic Defects and Miscarriages…

Posted By Dr. Mercola | December 11 2010 | 15,329 views

Although more than 200 research studies show that bisphenol A (BPA) is harmful to human health, the U.S. government has decided that it would rather side with the chemical industry than with children.
The Senate failed to vote on the passage of a bill that would have resulted in a ban on the use of BPA in baby bottles and sippy cups.
And in fact, the ban is no longer even in consideration. According to the Wall Street Journal:

"Sen. Dianne Feinstein (D., Calif.) was the primary backer of a controversial amendment banning the chemical bisphenol A, or BPA, which has been linked to some cancers, in baby bottles and sippy cups.

On Wednesday, she withdrew the amendment from consideration."

Feinstein says she'll keep fighting to make the ban a reality.

Sources:

  Wall Street Journal November 19, 2010

  Inhabitots November 19, 2010

 

Dr. Mercola's Comments:

Sen. Dianne Feinstein's (D-Calif.) amendment to the latest food-safety bill would have banned the use of the toxic chemical bisphenol-A (BPA) from baby bottles and sippy cups, required the FDA to finalize their safety assessment of the chemical by December 2012, and allowed states to ban the chemical entirely if they so choose.
Unfortunately, thanks to heavy pressure from the chemical industry, the amendment has been withdrawn from consideration.

U.S. Babies and Children at Risk From BPA

That BPA should be taken out of all products intended for children is a no-brainer.
Of 115 published animal studies, 81 percent found significant effects from even low-level exposure to BPA. This toxic chemical, an endocrine disrupter, first caught researchers' attention after normal mice began to display uncommon genetic abnormalities.
The defects were linked to plastic cages and water bottles that had been cleaned with a harsh detergent, causing BPA to leach out of the plastic.
After determining how much BPA the mice had been exposed to, the researchers realized even an extremely small dose of 20 parts per billion daily, for just five to seven days, was enough to produce effects.
Some of the greatest concern surrounds early-life exposure to BPA, which can lead to chromosomal errors in the developing fetus, triggering spontaneous miscarriages and genetic damage. And being exposed to just 0.23 parts per billion of BPA is enough to disrupt the effect of estrogen in a baby's developing brain.
For this reason, women of childbearing age and those who are pregnant, along with infants and children, should be especially diligent at avoiding BPA.

BPA in Baby Bottles Already Banned in Canada, Why Not the U.S.?

BPA in baby bottles has already been banned in Canada and several U.S. states. Other measures are being considered in 30 U.S. states and municipalities -- but at a federal level, the government is treading water and choosing to protect the interests of the chemical industry in favor of public health.
The American Chemistry Council, a lobby group for the chemical industry that issued a statement in early 2010 denying the health hazards of BPA, clearly does not want to see this cash cow bite the dust ... nor be held accountable for health problems related to its use. They will pull out all the stops to keep this chemical in your food packaging, baby bottles, and more for as long as possible.
Despite all the research showing serious health effects at low-level exposure, the U.S. FDA has virtually no power to do anything about it because BPA was classified in 1963 as an indirect food additive and is listed among the 3,000 or so chemicals categorized as GRAS ("generally regarded as safe").
This outdated GRAS designation is what exempts BPA from more careful scrutiny and analysis.
According to the FDA's regulations, a substance granted GRAS status is not subject to FDA review. The Agency explains these limitations via an "update" on its website:

"Current BPA food contact uses were approved under food additive regulations issued more than 40 years ago. This regulatory structure limits the oversight and flexibility of the FDA.
Once a food additive is approved, any manufacturer of food or food packaging may use the food additive in accordance with the regulation. There is no requirement to notify the FDA of that use.
For example, today there exist hundreds of different formulations for BPA-containing epoxy linings, which have varying characteristics. As currently regulated, manufacturers are not required to disclose to FDA the existence or nature of these formulations.
Furthermore, if the FDA were to decide to revoke one or more approved uses, the FDA would need to undertake what could be a lengthy process of rulemaking to accomplish this goal."

Where is BPA Found?

In 2009, more than 6 billion pounds of BPA were made, representing nearly $7 billion in sales. It is one of the world's highest production-volume chemicals and is widely used in the production of:

• Plastic water bottles
• Plastic gallon milk bottles
• Plastic microwavable plates, ovenware, and utensils
• Baby toys, bottles, pacifiers, and sippy cups
• Canned foods and soda cans (most have plastic lining in the cans)
• Tooth sealants

The use of BPA is so pervasive that scientists have found that 95 percent of people tested have dangerous levels of BPA in their bodies.
Again, some of the biggest victims are your children, who may be exposed to the chemical while in utero, and are quite literally "fed" the chemical via plastic baby bottles, sippy cups and toys (which they often put in their mouths).
The cumulative effect of being exposed to minuscule amounts of BPA from cans, bottles, plates and all other sources over the years can eventually spell serious trouble for your health.
One recent study found the chemical can lead to heart disease, diabetes and liver problems in adults, and previous research has linked BPA to:

• Structural damage to your brain
• Hyperactivity, increased aggressiveness, and impaired learning
• Increased fat formation and risk of obesity
• Altered immune function
• Early puberty, stimulation of mammary gland development, disrupted reproductive cycles, and ovarian dysfunction
• Changes in gender-specific behavior, and abnormal sexual behavior
• Stimulation of prostate cancer cells
• Increased prostate size, and decreased sperm production
• Diabetes
• Heart disease
• Liver damage

You Can Take Action, Even if the Federal Government Won't

There has been enough negative press about BPA that the public has been demanding safer, BPA-free alternatives. As a result, as of late summer 2010 BPA bills were pending in five state legislatures, and earlier this year numerous positive steps have been made to get this toxin out of U.S. food containers:

• Vermont banned BPA in baby food, formula and bottles, and will restrict its use in metal food cans starting July 1, 2014
• New York state banned BPA in bottles, sippy cups, pacifiers and drinking straws beginning December 2010
• General Mills announced in April 2010 that it would use BPA-free cans for Muir Glen organic tomatoes starting with the next harvest

Certain manufacturers, including Philips Avent, Disney First Years, Gerber, Dr. Brown, Playtex and Evenflow, have also said they will stop making baby bottles that contain BPA, while several major retailers, including CVS, Kmart, Walmart, Toys R Us and Babies R Us are removing BPA-containing products from their stores.
So the good news is that there are plenty of resources available for you to find BPA-free alternatives for your family. Please support the companies that are removing this chemical from their products, and look for BPA-free labels on all baby bottles and children's toys you buy.
You can further reduce your family's exposure to this toxic chemical by following these 11 tips:

1. Only use glass baby bottles and dishes for your baby.
2. Get rid of your plastic dishes and cups, and replace them with glass alternatives.
3. Give your baby natural fabric toys instead of plastic ones, and only BPA-free pacifiers and teethers.
4. Store your food and beverages in glass -- NOT plastic -- containers. Glass is the safest and most inert way to store your water and food, and is far better than ANY plastic (even BPA-free varieties).
5. IF you choose to use a microwave, don't microwave food in a plastic container.
6. Use glass, ceramic, or stainless steel travel coffee mugs rather than plastic or Styrofoam coffee cups.
7. Avoid using plastic wrap (and never microwave anything covered in it).
8. If you opt to use plastic kitchenware, at least get rid of the older, scratched-up varieties, avoid putting them in the dishwasher, and don't wash them with harsh detergents, as these things can cause more BPA to leach into your food.
9. Avoid using bottled water; filter your own using a high-quality filter instead.
10. Before allowing a dental sealant to be applied to your, or your children's, teeth, ask your dentist to verify that it does not contain BPA.
11. Avoid using canned foods (including soda cans) as the linings often contain BPA. If you do eat canned foods, choose only those that come in BPA-free cans.

Related Links:

  Canada Declares BPA Toxic. Why Isn’t the US Following Suit?

  FDA Shifts Position—Now Has Concerns about BPA Risks

  Congress Moves to Ban BPA in All Food Containers

That's Souper

The one thing I love about staying in cold Wyoming through one more winter is the opportunity to create lots and lots of delicious soup. And here is yet another idea. I am so sorry that I don't have real recipes.

8-10 medium potatoes ( I used my little spuds and had to double that at least) chopped and placed in pot.
Add water until just covering the potatoes.
Add 2 Tbs garlic powder (or more to taste)
Add juice from 1 lime
Add about 1 Tbs salt
Cover and boil over medium heat
Once potatoes are tender, pour potatoes and water into blender and blend thoroughly.
While still in blender, add 1 Tbs cilantro (or more to taste) and either 1 can green chiles or roasted red peppers. I added the red peppers.
Blend just enough to chop mixture, but not puree.
Add mixture back into pot and taste. Make any adjustments necessary. Once suitable, remove from heat and add 1/2 cup sour cream (or kefir) and stir in. Serve with quesadillas. Enjoy!

Another Recipe (kind of)

I like to experiment with food. I also like to use what I have on hand. Those two thoughts combined, made this wonderful concoction tonight.

I used some of the remaining garden fresh tomatoes (they have been sitting on my counter for weeks slowly turning from green to red).

I started by cutting about 12+ medium tomatoes and adding them to a pot with about 3 cups of water, 2 TBS garlic powder, 1 1/2 TBS Italian Seasoning and 1 tsp salt. While these ingredients cooked, I brought another pot of water to full boil and cooked the tortellini to tender. I simmered the tomatoes in the pot until tender then transferred the liquid to my blender. Once thoroughly mixed I placed soup back in pot and turn burner to low, and added the last of this year's cilantro (about 1 TBS) I might add a little less because the flavor was strong, but I still like it. And Added the juice from 1/2 a lime (again you could add less). Once soup has cooled some, add 1 cup kefir and stir in. Remove from heat. Add cooked and strained tortellini.
Enjoy! So good! I'm gonna go have another bowl. Shhh... don't tell.

Oh, and I promise I will get to why I don't use the microwave. I just have so much going on right now and so many different thoughts for other posts.